Absolute Yoga E-book

NGN 17,920.00

In stock

 

People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.

 

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Topics covered:

  • 9 types of yoga for you to choose from (with different benefits and different levels)
  • How practicing yoga will strengthen your immune system (scientific research-backed proof!)
  • Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
  • 9 easy yoga poses for you to get started
  • 7 healthy benefits of meditation
  • How to meditate mindfully with yoga

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Absolute Yoga E-book

NGN 17,920.00

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